Sports Nutrition Is the practice of nutrition and diet to improve anyone's athletic performance. Nutrition is an important part of many sports training; in strength sports and endurance sports. Sports Nutrition focuses on the type, as well as the quantity of fluids and food taken by an athlete. It also deals with the consumption of nutrients such as vitamins, minerals, supplements and organic substances that include carbohydrates, proteins and fats.
Most Athletes and players need a strict and balanced nutrition programs to give them energy and strength throughout their workouts and games. Players should always stay fit and in shape to progress. Cristiano Ronaldo is one of the most famous players out there with a lot of influence on the young and older generation. In order for him to stay healthy and in shape, Cristiano follows a strict diet plan with a balanced calorie consumption throughout his day.
WHY WOULD YOU SEE A SPORT NUTRITION SPECIALIST?
✓ Training for a sports event or trying to improve overall fitness.
✓ To support digestive issues, bloating, indigestion, etc.
✓ To gain general healthy eating advice (including practical recommendations and recipes).
✓ To seek advice on how to support an existing health condition through nutrition.
✓ To gain advice on healthy and sustainable weight loss.